What is No Junk November?

No Junk November challenges to give up a junk food weakness or take the ultimate challenge and give it all up for the 30 days of November.

Learn how to curb urges, make better choices and kick start healthier eating patterns.


When is it on?

The challenge is from 1 November to the 30 November. But you can start fundraising as soon as you sign up!

Is there a registration fee?

No, signing up to No Junk November is free.

I have a special occasion in November, what do I do?

Need to take a day off from the challenge for a special occasion? No biggie. Just donate $25 for a junk pass and help fund heart disease prevention and research.

Small changes for better health

High in salt, fat and sugar, overconsumption of easy-to-grab junk food is a problem for people of all shapes and sizes.

Alarmingly, the progress made against heart disease – the leading single cause of death in WA –  has slowed down and Australian households are already spending 58 per cent of their food budget on discretionary or “junk” food and drinks.

No Junk November does not want you to diet, focus on body shape or consider foods to be “bad” or “good” – these can all set up unhealthy eating patterns that can be detrimental to health. We want you to take some “breathing space” during November so that you can look at the influence junk food, junk food marketing, habit and stress is having on your food choices and look for ways to eat more fruit and vegetables.

Small changes are needed for better heart health.

How do I get involved?

No Junk November challenges you to give up junk food. Feel happier and healthier, and inspire change and conversations about heart health.

Sign up for No Junk November and join the fight against heart disease, Australia’s biggest killer.

If you’ve already signed up, Login here.

How do I create a team?

Join together to help raise awareness and funds for heart disease. Plus, it’s easier to dump the junk with the support of others.

To create a Team, firstly you must make sure you’re registered to participate and have your own fundraising page. Now, let’s create your Team page!

1. Visit your fundraising page and log in by clicking the ‘Log in’ button in the top right corner

2. Once you are logged in, click on the ‘Create a new team’ link on the right-hand side.

3. Give your team an awesome name.

4. After you click ‘Create Team’ you will land on the new Team page. You can then add a Team profile picture and a team goal by clicking the ‘Edit this Team Page’ button on the right.

You can navigate to your individual fundraising page from the Team page at any time by clicking on your name/picture in the ‘Team Members’ section. You can see that you are now the Team Leader by the star on the right side of your profile picture.

If you wish to invite Team Members to your Team who haven’t yet registered for the Challenge, you can do so by clicking the orange ‘Invite Members’ button and entering their email addresses.

I’ve already signed up. How do I view my profile page?

Click here to login.

How do I encourage people to support me and collect donations?

Check out some of our resources to help you raise some cash.

The easiest way to accept donations is through your everydayhero fundraising page. The money will then go to the Heart Foundation straight away.

If you’ve collected cash then you can deposit the money yourself (using a credit or debit card) to your fundraising page.

Ways to collect donations

Here’s how to collect donations for the Heart Foundation’s ground breaking heart research and prevention. 

Make a list of your family, friends and colleagues. Then email them. Tell them why you’re doing No Junk November. Send them a link to your fundraising page. The money will then go to the Heart Foundation straight away. Try our fundraising templates.

If you’ve collected cash, deposit the money yourself (using a credit or debit card) to your fundraising page.


What is everydayhero and how do I use it?

Everydayhero is an online fundraising platform you can use to collect your donations.

Your fundraising page will be set up automatically when you sign up for No Junk November. You can access your page here using the log in details that you used when you signed up. You can share your page with friends and family to encourage them to donate to you.

For more information or help on how to use Everydayhero visit their help centre.

What happens if I slip up?

We’ve got all the tips to help you survive No Junk November and feel good about it.

But if you have a slip up, we’re not hear to judge, you are forgiven if you donate $25 for a junk pass and help fund heart disease prevention and research.

I need help with my everydayhero fundraising page, who should I contact?

For help using your fundraising page or making a donation, the everydayhero support team can help you out. Just email help@everydayhero.com.au

For other information, please contact the Heart Foundation team at nojunknovember@heartfoundation.org.au

Are donations tax deductable

Donations of $2 and more are tax-deductible.

The Cause

We’re fighting the single biggest killer of Australians, heart disease.
For over 58 years the Heart Foundation has led the battle to save lives and improve the heart health of all Australians. Our sights are set on a world where people don’t suffer or die prematurely because of heart disease.

We fund lifesaving heart research, and work to improve heart disease prevention and care for all Australians. View our Privacy Statement

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